Omega 3 Fish Oil For Body Mind Emotions

See larger image New Chapter Wholemega Fish Oil, 1000mg, 120 Softgels (Health and Beauty) List Price: $54.95 USD New From: $26.44 In Stock

This is the first omega 3 fish oil supplement I decided to test after completing my self designed comprehensive high raw whole food cleanse.

I know that the short chain omega 3 fatty acids, ALA, found in plant based foods is slower and less efficient converting ALA to EPA and DHA so I wanted to boost my omega 3 levels since I ate very little cold water omega 3 fish during my self designed comprehensive high raw whole food cleanse.

Two capsules have a total of 400 mg of EPA and DHA. I know this is a lower dosage than used in the clinical tests so my second test of omega 3 fish oil supplements have a combined total of 1100 mg of  EPA and DHA in two capsules.

They were easy to digest as long as you ate them with a substantial meal. The company recommends eating them immediately before your 2 largest meals. I found eating them after I ate to be superior in digestibility than eating them before my meal. They have no fishy aftertaste which gives them a gold star.

I like the fact that the company minimally processes their fish oil to deliver a pure cold pressed extra virgin salmon oil. The capsules are big so have plenty of water on hand.

If you consume:

• low levels of key vitamins and mineral
• a poor diet, high in saturated and trans fats
• alcohol
• prescription meds

you will benefit by supplementing with omega 3 fish oil. And I wonder if it will surprise you when you realize that taking my suggestions improve your quality of life.

If you want to start eating whole foods and are confused about where to start or you want to check if your whole foods diet is close to mine, with your permission, please sign up for my newsletter and receive a free, gentle, sensible and comprehensive high raw whole food cleanse in eBook form as a thank you from me.