Experience Maui Yoga Nidra™ On Maui

Experience Maui Yoga Nidra™: A Guided Journey to the Center of Your Being and an Introduction to Certain Useful Mental States with Liz O’Garvey and Jay Greathouse.

Sometimes, people can feel as if they’ve exhausted all their conscious resources before they’ve been able to make the changes in their thoughts, feelings and habits that they desire.

Remain awake as the mind functions at a deeper level: like sleep with a trace of deep awareness. While relaxation is deep, an inward lucidity remains and self-directed positive experiences consciously absorbed for later recall.

A comfortable sitting position seems to aid staying awake while we teach your neurosomatic intelligence Deep Relaxation, Breath Awareness, Body Scanning and Guided Visualization.

What happens when you imagine experiencing Maui Yoga Nidra™ with Liz and Jay on Maui starting March 5, 2013?