Experience Maui Yoga Nidra™ On Maui
Sometimes, people can feel as if they’ve exhausted all their conscious resources before they’ve been able to make the changes in their thoughts, feelings and habits that they desire.
Remain awake as the mind functions at a deeper level: like sleep with a trace of deep awareness. While relaxation is deep, an inward lucidity remains and self-directed positive experiences consciously absorbed for later recall.
A comfortable sitting position seems to aid staying awake while we teach your neurosomatic intelligence Deep Relaxation, Breath Awareness, Body Scanning and Guided Visualization.