Relax More Deeply Than Ever With Maui Yoga Nidra™
Maui Yoga Nidra with Liz O’Garvey and Jay Greathouse
Maybe you will enjoy Maui Yoga Nidra™ twice a week and relax twice as much with your experienced guides on Maui, Liz O’Garvey and Jay Greathouse. Now you may find us Upcountry Maui at Lumeria Maui every Sunday at 4:00 P.M. and on the Northshore of Maui at Maui Yoga Shala every Tuesday at 7:15 P.M. This practice lasts about an hour.
One of the things you will really love about signing up for the Maui Yoga Nidra™ Group on facebook is we will notify you of any new updates or upcoming cancellations. And in the days and weeks ahead, you might like to experience a private Maui Yoga Nidra™ Stress Management session in the comfort of your home, at Lumeria Maui and soon in Paia at our new professional private office.
Maybe you haven’t begun to make yourself comfortable and begin to relax yet. You can look forward to new opportunities to do so, can you not? You may know Maui as a destination point for transformational healing and growth experiences and you might treat yourself to some well deserved rest and relaxation.
And if you are on Maui to relax, please let us know how it’s going because many visitors we see on Maui who travel here to relax often spend a stressful vacation trying desperately to relax by packing their day with busy distractions and adding even more stress rather than releasing the stress that brought them to Maui in the first place. Many have confided in me on their last day on Maui that now they have to relax from a stressful vacation that promised to relax them.
Imagine how good you’ll feel when you experience relaxing more deeply than ever after just one hour of Maui Yoga Nidra™ with your experienced guides on Maui, Liz O’Garvey and Jay Greathouse..
I don’t know whether you might sign up below for my newsletter about Maui living and our upcoming transformational classes, workshops and retreats on Maui.
Stress Management With Maui Yoga Nidra™
Maui Yoga Nidra with Liz O’Garvey and Jay Greathouse
How much relaxation can you take lying down? Check out our new time for Maui Yoga Nidra™ at Maui Yoga and Dance Shala in Paia on the famous north shore of Maui, Hawaii. It’s still every Tuesday evening and now it’s at 7:15 P.M. instead of 7:00 P.M. You may want to make a note on your calendar. Jay and I will still show up at 7:00 P.M. if you want to come a little early and meet with us.
And we’re adding a second weekly venue for Maui Yoga Nidra™. Starting Sunday, April 14, 2013 at 4 P.M. we’ll be sharing this fast, reliable and safe stress management practice in the yoga studio at the beautiful Lumeria resort in historic upcountry Makawao on Maui, Hawaii. Plenty of free parking available.
Now you might enjoy two stress management sessions every week and experience very deep relaxation with Liz O’Garvey and Jay Greathouse. Imagine how good [...] Continue Reading…
Practice The Secret Of Transformation On Maui
Maui Yoga Nidra with Liz O’Garvey and Jay Greathouse
Come to Maui and experience the Secret Of Transformation in our Maui Yoga Nidra™ sessions. Perhaps you already know the Secret Of Transformation. It’s really simple and I bet you already know what I’m going to say.
Release of tension
Relaxation
Peace of Mind
Maui Yoga Nidra™ is a scientific method of removing tensions. Like the mythical phoenix, we burn the old imprinting, less useful habits and tendencies in every Maui Yoga Nidra™ session in order to be born anew. A person may emerge from our Maui Yoga Nidra™ sessions fresh, invigorated and inspired. When you know how to free yourself of tension, then you solve all the problems in your life.
Yoga Nidra is an evolutionary process which has been and is currently being utilized by many exceptional people throughout history. Maui Yoga Nidra™ is a quicker, more reliable and permanent way to consciously change less useful thoughts, feelings and behaviors than any cognitive or behavioral approach.
When you practice Maui Yoga Nidra™ [...] Continue Reading…
Experience Maui Yoga Nidra™ On Maui
Experience Maui Yoga Nidra™: A Guided Journey to the Center of Your Being and an Introduction to Certain Useful Mental States with Liz O’Garvey and Jay Greathouse.
Sometimes, people can feel as if they’ve exhausted all their conscious resources before they’ve been able to make the changes in their thoughts, feelings and habits that they desire.
Remain awake as the mind functions at a deeper level: like sleep with a trace of deep awareness. While relaxation is deep, an inward lucidity remains and self-directed positive experiences consciously absorbed for later recall.
A comfortable sitting position seems to aid staying awake while we teach your neurosomatic intelligence Deep Relaxation, Breath Awareness, Body Scanning and Guided Visualization.
What happens when you imagine experiencing Maui Yoga Nidra™ with Liz and Jay on Maui starting March 5, 2013?
Maui Yoga Nidra with Liz O’Garvey and Jay Greathouse
Maui Neurosomatic Intelligence Systems Of Relaxation And Bliss
Breakfast on Maui Liz O’Garvey and Jay Greathouse
Wow! We’ve been living on Maui for almost 5 months now and as I sit here at 9:47 P.M HST this cool evening (around 55 degrees Fahrenheit) at 3,000 ft above sea level part way up Mt. Haleakala (10,000 ft) and 4 days away from the full moon I would like you to appreciate the fact that you are able to do far more than you think. I wonder how it would feel to just allow yourself to open to the possibility that you can accomplish anything you put your mind to.
That’s how we got back to Maui to live for the second time in our lives. And our change in physical location has prompted lots of rapid marvelous changes on the neurosomatic level. Right now Jay and I are in our third month of avoiding all grains (yes, even gluten free) and all beans, dried peas and lentils. We feel so good [...] Continue Reading…
Here Today Gone To Maui
Sorry, free eBook no longer available. Came home to Maui and will re-launch blog when we’re settled.
Back on Maui after 4 years of immersion into the higher forms of yoga and other esoteric arts.
What if you already feel good and want to keep feeling better?
My partner, Jay, and I design and facilitate experiential workshops that present you with changes in the quality of your consciousness in a superlative and pleasant experience that suits your personal reality and needs.
Come to Maui and change the quality of your consciousness.
Keep checking out this blog and I’ll let you know about our new experiential workshops on the beautiful island of Maui.
Come to Maui and change the quality of your consciousness.
Aloha nui loa
13 Ways Healthy People Maintain Health
Many people seek total health by studying symptoms, diseases and cures. I discovered an inexpensive, fast and easy way to achieve total health. Before implementing my new direct approach to total health I admit to belonging to the category I now label “Disease Obsession.”
So what happened? One day while I was on the internet immersed in research directed towards self diagnose by reading laundry lists of symptoms, diseases and cures of common diseases and deciding if I had one disease or another I made a simple discovery.
I realized by focusing on the symptoms, diseases and cures and putting a label on my problem I was actually giving myself a post hypnotic suggestion to actually be, feel and accept the disease I was studying.
I immediately asked myself these questions:
If you are seeking total health, how do you benefit by obsessing about what disease you might or might not have?
Is this “Disease Obsession” helping you achieve your goal of total health?
What could you do that would be [...] Continue Reading…
7 Steps Toward Eliminating Back Pain
Follow these 7 steps and very likely your back pain will vanish. In all probability you will gain new abilities to:
stand pain free for longer periods of time
sit pain free for longer periods of time
reduce your need for pain medication
engage in more pain free physical activities you now avoid
enjoy more frequent lovemaking
experience deeper uninterrupted sleep
I have been exploring non invasive techniques to reduce and eliminate chronic severe back pain ever since I was in a car accident on Maui in early 2004. These 7 steps are the best solutions I’ve discovered to address the many causes of debilitating back pain.
Step 1.
Eat A High Raw Whole Foods Diet
Give yourself the opportunity to see if your back pain is the result of intestinal blockages, gas and/or constipation. With your permission sign up for my newsletter and receive my free eBook as a thank you. My eBook outlines a safe, sensible and comprehensive high raw whole foods cleanse.
I would like you to discover something worthwhile in [...] Continue Reading…
Omega 3 Long Chain Brain Mood Food
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I was looking for a long chain omega 3 fatty acid fish oil supplement that passed stringent 3rd party certification with flying colors for freshness, purity and potency. This supplement has it all and a couple other features that separated it from many omega 3 fish oil supplements.
The first thing I like is that they harvest the oil from smaller fish lower on the food chain such as sardines and anchovies.
The other feature that pulled it ahead of the crowd was that this omega 3 fish oil supplement is in its natural triglyceride form. To concentrate EPA and DHA in fish oil supplements the natural triglyceride molecule is dismantled and the desired fatty acids are concentrated. There are 2 ways to deal with this:
reassemble the triglyceride molecule or
treat the fatty acid mixture with ethyl alcohol to create an ethyl ester molecule. Ethyl ester fatty acids are an unnatural addition to our human diet.
This was extremely difficult information to get from the other companies I [...] Continue Reading…
Omega 3 Fish Oil For Body Mind Emotions
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This is the first omega 3 fish oil supplement I decided to test after completing my self designed comprehensive high raw whole food cleanse.
I know that the short chain omega 3 fatty acids, ALA, found in plant based foods is slower and less efficient converting ALA to EPA and DHA so I wanted to boost my omega 3 levels since I ate very little cold water omega 3 fish during my self designed comprehensive high raw whole food cleanse.
Two capsules have a total of 400 mg of EPA and DHA. I know this is a lower dosage than used in the clinical tests so my second test of omega 3 fish oil supplements have a combined total of 1100 mg of EPA and DHA in two capsules.
They were easy to digest as long as you ate them with a substantial meal. The company recommends eating them immediately before your 2 largest meals. I found eating them after I ate to be superior in digestibility [...] Continue Reading…
